Socialsstyrelsen / The National Board of Health and Welfare - Börja dagen bättre / Start your day better (1975) (Sweden)

Börja dagen bättre - Start your day better - says The National Board of Health and Welfare.
The National Board of Health and Welfare teaches you some workout techniques and suggests healthy breakfasts.

For breakfast, they suggest gruel, yogurt with crisp bread and fruit, porridge, chocolate milk and dark bread with whey butter, and "something with c-vitamins in", such as an apple.

Socialstyrelsen: The National Board of Health and Welfare